Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Core Value#2: Welfare work is necessary

In our society there are many underpriviledged groups who because of various circumstances, whether it be handicap, illness or age, cannot help themselves out of their predicament.

Core Value # 6: There is life after death

This core value surmises the continuity of life after death. Life does not simply cease when we die. Only the physical body will decompose, but our spirit will comtinue its journey. This view is shared in one way or another by nearly every form of organized religion.

Core Value # 8 : We are endebted to our father

This eighth form of core value indicates that a child acknowledges his or her debt of gratitude to his father. The debt of gratitude a person has tovards their father is the same as that they have towards their mother, i.e,:

Happiness in every way

As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness.

Core Value # 3: Virtue should be honoured

This sort of view advocates any form of practice which praises pr honours the virtues of others. To give some examples:

Programs on DMC

Dhamma Media Channel: Programs Review

Core Value # 7 : We are endebted to our mother

This seventh form of core value indicates that a person acknowledges hos or her debr of gratitude to his mother.

Vitamin for the Mind

In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.

The Essence of Human Reformation

When we consider the subject of reforming human nature, the subject of this book, we mean the transformation process from the untrained to the well-trained mind.