Meditation Instructions

Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,

How I Proceeded

I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.

Meditation-Testimonials-Mr.Koichi-Enomoto-(Japan)

My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.

Meditation Testimonial Mr.Richard Braun(Germany)

Meditation to attain the Dhammakaya has restrained me from having bad thoughts. When I have bad thoughts, I can clear them out very quickly before I end up feeling sorry about doing bad deeds or saying bad words.

Vitamin for the Mind

In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.

Train Your Mind

At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.

Changes Constantly

This training method appears to be a beginner’s lesson. But we can train this way constantly, at all times and in all positions by imagining a clear,

Meditation is giving offenders an enlightened outlook on criminal behavior

Meditation grows in popularity for both health and spiritual reasons

Knowledge is way to contentment